Witches: Saving Lives!

Norman Rockwell

I can just hear the guy with the deep voice who announces movies saying, “Witches: Saving Lives!” But it’s true! Kitchen Witchery has a long tradition of herbal healing that goes back hundreds of years. It’s dangerous not to get proper medical attention when you need it. I think it’s just as dangerous not to know how to take care of yourself and others.

I planned to go to a public Samhain this weekend. I was looking forward to it for two months. It sounded like a beautiful and spiritual ritual (notice how the word “ritual” is inside the word “spiritual”). I didn’t go. Instead, I got sick. Very sick. Very fast. I basically went to sleep Friday night and was in a miasma of sleep and weird, feverish, wakeful moments until mid-Sunday morning (in fact, I just looked at the calendar again to make sure it was Monday). I literally couldn’t move or open my eyes, but it felt like a lot of that time I was conscious. So – if my writing today is unclear, I apologize.

I had planned to write about the difference between solitary ritual and group ritual, the feelings and energies each had, but that’s been trashed. I’ll shelve that for another blog. There will be a public Yule ritual. When I knew I couldn’t go to the Samhain ritual, I wanted to write about a terrific movie called “The Adjustment Bureau” where there are unseen forces at work changing our lives in big and small ways to guide us to a different future, because I feel like not going to that public ritual was a major “Adjustment Bureau” escapade! However, I can’t write about that because I don’t know how my life has changed as a result of not attending. But you have to see “The Adjustment Bureau.”

I think the important thing to write about today is Kitchen Witchery. It’s important to know how to take care of yourself naturally with herbs, homeopathy and essential oils. Of course it’s important to eat right, exercise, and get enough sleep. Eat organic, fresh vegetables free of chemicals, coloring, and additives. Walk or do yoga, or start an exercise regime that you like with a friend. Sleep. It purifies and reboots the immune system every night. Reduce stress. These things boost your immune system so you are less prone to illness. I need to do personal work to be better in all of these areas!

There is a place for blending Western medicine with traditional. It has saved my partner’s life on more than one occasion. But we, as a society, have given away what should be a priority in every household: basic knowledge to heal ourselves naturally. Learning how to take care of a few basic things that are likely to come up, such as flu, colds, stomach aches, etc., in a natural way will connect you with your body and give you more knowledge when it is time to talk to medical professionals.

Flu: The problem with this weekend was that it happened so quickly I was unable to take care of myself; I’m never sick. I had been feeling “off” for about two weeks and didn’t read the signs. Like most people, I was too busy. A few simple things could have prevented a really horrible weekend. My partner was unable to read the signs of what was going on, and I don’t blame him. I think that’s true in most households. We have become so “modern” that we now have no knowledge of the most basic care. Our society needs to learn about natural remedies, know to check for signs that things aren’t right such as temperature, or to see “what kind of sleep” someone is having. So many times I wanted to say, “Please fix my head and neck. I feel all twisted.” But I couldn’t even say that! So, on to natural flu care.

In my opinion, natural flu care is easier and healthier, and there are no side effects. It is far more empowering to witness how the body recovers naturally than to take a glossy, chemical-ridden over-the-counter pink or green goo that ruins the liver, masks pain, and makes you sleep until you are well.

Of course drink plenty of water.

Homeopathic medicines for flu are particularly miraculous. Go to any health store and pick up Oscillococcinum made by Boiron and keep it on hand. Take it at the first sign of flu. Homeopathic drugs are not weight dependent, so the same dosage works for children and adults. Take it along with Vitamin C. Please read up on the virtues of Vitamin C and how it works (learn the difference between ascorbic “icky” and ascorbateate is the one you eat”). There’s an excellent article about flu and Vitamin C here. Once you find out how important it is, Vitamin C will immediately be less of a snappy catch-phrase that you’re supposed to remember when you’re sick. It’s not about popping one Vitamin C pill in the morning. It’s a structured, intentional course of Vitamin C in water. Some people believe it can cure cancer if taken in proper dosages!

Use essential oils, true oils (most are synthetic in the United States as there are no standards. And even “lavender” is usually “lavandin”). A blend of essential oils rubbed on the soles of the feet is important to knock the virus out: clove, lemon, rosemary, eucalyptus, cinnamon. The soles of the feet have the largest pores, and essential oils work well in the body from there. Sound crazy? Where do you think “medicinal patches” came from? It’s the same idea. The oils mentioned above sound simple, but each has properties that work well for flu (or cold) symptoms. Check out the properties of cinnamon alone, used for thousands of years in Ayurvedic medicine!

My partner wanted to take me to the hospital emergency; part of me thought yes, but part of me thought I just wish he knew what to do. I couldn’t communicate to my partner. I was lucky to get out single syllables. Finally, close to 9pm I realized what was going on and really fought to find the Oscillococcinum – it took everything I had. We’ve moved so many times, it’s hard to remember where I’ve put things away, let alone under a flu-induced mental fog. I looked in the hall bathroom for the Osci. It wasn’t there. I ended up lying down in the hallway until I could move again. My partner went out to get some Osci along with some other natural remedies. While he was gone, I found the Oscillococcinum in the other bathroom. I started a course of therapeutic-level Vitamin C. And then I found the “Thieves” which is an essential oil product I use that combines all of the oils mentioned above.

Once I started on a regular course of these things late Saturday night, I started improving at a fast rate. I could feel myself “returning”. My fever broke at around 11pm.

I really think with the soaring cost of medical care, we can take care of a lot of health problems on our own. Like I said, it’s dangerous not to get proper medical attention when you need it, and the flu can be fierce and fast so don’t delay. But I think it’s just as dangerous not to know how to take care of yourself and others. Each person in your household should learn basic first aid and CPR, and how to make chicken soup (more about that in a minute).

If you have kids who are old enough, teach them the basics when it’s appropriate. Keep index cards like a recipe box for the most common ailments: flu, colds, allergies, cuts and bleeding, sprains, stomach aches, headaches, sinus problems, constipation. And of course teach them to dial 911.

You think I’m kidding about the chicken soup. My partner is a wonderful cook and he made a beautiful pot of homemade, organic chicken soup for me on Sunday — and it’s true. Chicken soup is very healing! I say it is love in a pot that makes you strong, others say it’s cysteine and the fact that it stops the movement of inflammation-causing white blood cells called neutrophils.

Learning the basics of Kitchen Witchery is not hard and it’s so important. Don’t misunderstand — I was sick, but my life wasn’t in danger. But learning the basics above can and has saved lives. And then you can put your hands on your hips and proudly proclaim for your family and friends with the same deep voice of the guy who announces movies, “Witches: Saving Lives!”

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8 Responses to Witches: Saving Lives!

  1. Something to add to your collection? The easiest cough syrup ever.

    Slice medium onion and place in sauce pan.
    Cover with honey.
    Turn on low heat
    Cook 2-3 hours until onions turn clear.

    Take two teaspoons as needed.

    • Sally Dubats says:

      Thank you, Amy. That sounds very useful and healing. I’ll have to try it. It reminds me of the old “Onion Plasters” that I’ve heard of. Onions are powerful healers — and part of chicken soup recipes too 🙂

  2. Robyn says:

    So glad you’re feeling better!
    We keep osci on hand as well; it’s our go-to flu relief 🙂
    People think we’re nuts because if you open our pantry the top is filled with teas and tictures. My favs, as cold season approaches, are echinacea, goldenseal, estragalus, vitamin c, and elderberry syrup. The old honey & lemon syrup works well for a scratchy throat and zinc losengers for a sore throat. A diffuser of tea tree or eucalyptus oil not only helps with head stuffiness but helps kill germs. Also, if you don’t have the energy to ground yourself find a friend to help move that energy for you…or sleep with a crystal (one that feels right for the occasion)

    • Sally Dubats says:

      Thanks, Robyn! Your pantry sounds like my pantry!!!! Hahahaa… I also want to add that “Traditional Medicinal Teas” have made me lazy! I think they’re wonderful, and everything is already blended. Eucalyptus on the soles of the feet works really great too. Crystals are a good idea… I definitely needed grounding over teh weekend! Thanks 🙂

  3. AngelWitch says:

    I also want to thank you for that recipie. I copied it down and am anxious to try it myself!

    I have been feeling out of sorts myself for the past few days and I’m glad that its not just me. I have been drinking a lot of tea, orange juice and I have some soup in my pantry for when I want it.

    I, myself, am a Hedgewitch and I do know that a lot of that has to do with using the natural ingredients of the earth. However I am still continuing to learn more about natural remedies.

    • Sally Dubats says:

      Angel, it sounds like you’re doing all the right things for yourself. I also don’t think anyone stops learning… but it’s good to have an idea of the basics since they come up so often. Hugs!

  4. Melissa says:

    So glad that you are feeling better!

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